Garlic Butter Lemon Cod
Tasty, Fresh Garlic Butter Lemon Cod
Servings: 4 people
Calories: 114kcal
Equipment
Ingredients
- 1 tbsp Olive Oil
- 4 each Cod Fish Fillet NOT IN INGREDIENT LIST
- 1 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/4 tsp Paprika
- Salt and Pepper to taste
- 3 tbsp Salted Butter
- 1 tbsp Garlic minced
- 1 tsp Lemon Zest NOT IN THE INGREDIENT LIST
- 1 tbsp Green Onions NOT IN THE INGREDIENT LIST
Instructions
- In a cast iron skillet heat olive oil over medium heat
- Coat Cod fish with garlic powder, onion powder, paprika, and salt and pepper
- Place the seasoned cod in the cast iron skillet over medium heat
- Sear the fish for 3-4 minutes on each side
- Add butter, minced garlic and lemon zest
- Sear for one minute
- Garnish with green onions and serve
Notes
You can use this recipe with any fish you choose. When we cook with Salmon or one of the more hearty fishes we add 1 tsp of lemon juice.
We like to serve this with a side of asparagus. When the fish is finishing you can toss the asparagus in the pan for quick one pot meal.
We also serve this with our Asian Veggie dish for a healthy, quick, weeknight meal.
Nutrition
Serving: 4g | Calories: 114kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 3mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 325IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.1mg